I am learning with this positive tantric work of emotional release to change my hidden judgments of all of these base and fundamentally beautiful energies. The empowerment that is experienced from allowing the aggressive will to be expressed instead of repressed is amazing. The freedom from the shame felt over the judgment of having to be strong and having to hide our weaknesses is humbling and beautiful as we can learn to embrace our grief and sorrow. There is a lot of talk about working with the dark side of oneself and I have found these tools so down to earth and practical in their simplicity. Thank you for sharing.